7 Bollywood Actresses Who Follow Ayurveda Practices
Published : 11-10-2025 | Views : 0
By : dr-prajakta-s-ayurveda-panchakarma-clinic-in-viman-nagar
Ayurveda, the timeless Indian science of health and healing, is finding renewed popularity today not only among wellness enthusiasts but also within the glamorous world of Bollywood. Known for its holistic approach, Ayurveda focuses on balancing the body, mind, and spirit through natural remedies, mindful eating, and seasonal living.
Several Bollywood actresses have adopted Ayurvedic practices to maintain their health, radiance, and emotional balance. Here are seven celebrities who swear by Ayurveda and have made it an essential part of their lifestyle.
1. Kareena Kapoor Khan
Kareena Kapoor Khan is admired for her natural glow and disciplined lifestyle. She follows a sattvic diet that emphasizes simplicity, fresh foods, and proper digestion. Ghee, turmeric, and seasonal fruits are staples in her meals. Her approach reflects the Ayurvedic belief that true beauty comes from nourishing the body from within.
2. Malaika Arora
Malaika Arora is the perfect example of how yoga and Ayurveda complement each other. Along with her daily yoga routine, she practices Ayurvedic rituals such as oil pulling, abhyanga (self-massage with warm oils), and herbal detox drinks. These habits help her stay energized, improve her skin health, and maintain mental clarity.
3. Mira Rajput Kapoor
Mira Rajput Kapoor believes in natural healing and frequently turns to Ayurveda for detox and rejuvenation. She has undergone Panchakarma therapies and prefers herbal skincare solutions over chemical-based products. Her wellness routine focuses on balancing the doshas and following seasonal diets the foundation of Ayurvedic living.
4. Samantha Ruth Prabhu
Samantha Ruth Prabhu has embraced Ayurveda to support both her physical and mental well-being. She incorporates Ayurvedic herbs and natural ingredients like turmeric, sandalwood, and aloe vera into her skincare. Her mindful approach to life, which includes meditation and proper rest, aligns closely with Ayurveda’s philosophy of inner harmony.
5. Sonam Kapoor Ahuja
Sonam Kapoor Ahuja follows a holistic wellness routine rooted in Ayurvedic principles. She adapts her diet to the seasons, avoids processed foods, and drinks herbal teas to keep her metabolism balanced. Her preference for natural oils and herbs showcases how easily Ayurveda can be blended into modern urban living.
6. Bipasha Basu
Bipasha Basu believes that prevention is better than cure. She regularly consumes Ayurvedic tonics like chyawanprash and giloy to strengthen immunity and maintain vitality. In addition, she uses herbal oils and practices detox therapies to stay fit and rejuvenated—proving that Ayurveda fits perfectly into a modern wellness lifestyle.
7. Hema Malini
For decades, Hema Malini has been a devoted follower of Ayurveda. Her routine includes herbal teas, oil massages, and disciplined daily habits such as early rising and timely meals. Her grace and vitality at every age are living proof of Ayurveda’s long-term benefits for body and mind.
The Modern Rise of Ayurveda
These actresses represent a growing movement back to traditional wisdom. Ayurveda is being rediscovered for its ability to heal naturally, strengthen immunity, improve digestion, and reduce stress. Unlike quick fixes, Ayurvedic wellness emphasizes sustainable habits that nurture balance and long-lasting vitality.
Dr. Prajakta’s Ayurveda & Panchakarma Clinic, Viman Nagar, Pune
While celebrities across India turn to Ayurveda for wellness, Pune residents have their own trusted destination for authentic Ayurvedic care Dr. Prajakta’s Ayurveda & Panchakarma Clinic in Viman Nagar. Known for its genuine treatments, experienced doctor, and personalized approach, the clinic has earned a strong reputation among Punekars seeking holistic healing.
Why Punekars Choose Dr. Prajakta’s Clinic
1. Authentic Ayurvedic Therapies
The clinic offers classical Panchakarma treatments such as Vamana, Virechana, Basti, Nasya, and Shirodhara using pure, medicated herbal oils. Each therapy is personalized to the patient’s dosha type and health condition, ensuring safe and effective results.
2. Experienced and Qualified Doctor
Dr. Prajakta Shah, a BAMS-qualified Ayurvedic physician, brings years of expertise to her practice. Her deep understanding of pulse diagnosis (Nadi Parikshan) and customized treatment planning helps patients achieve long-term recovery and wellness.
3. A Comfortable, Female-Led Clinic
The clinic’s warm and peaceful atmosphere is especially appreciated by women seeking treatment for PCOD, hormonal imbalance, postnatal recovery, or stress-related issues. Dr. Prajakta’s caring approach and attention to detail make every patient feel at ease.
4. Tailored Panchakarma and Wellness Programs
Patients can choose from 3-day, 7-day, or 14-day Panchakarma programs designed for detoxification, stress relief, immunity enhancement, and rejuvenation. Every program focuses on internal cleansing and restoring natural energy balance.
5. Honest, Transparent Care
Patients trust Dr. Prajakta’s clinic for its transparency from clear consultation and realistic treatment plans to upfront pricing. Many testimonials highlight relief from chronic conditions such as acidity, arthritis, migraine, skin problems, and insomnia.
6. Convenient Location
Located in Viman Nagar, the clinic is easily accessible from Kalyani Nagar, Kharadi, Lohegaon, and nearby Pune areas. Its clean, calming environment adds to the healing experience.
The Essence of True Healing
Ayurveda teaches that good health is not just the absence of disease but a state of complete balance physical, mental, and emotional. Whether it’s followed by Bollywood celebrities or local residents, Ayurveda continues to offer a timeless path to well-being.
For those in Pune, Dr. Prajakta’s Ayurveda & Panchakarma Clinic represents that balance, a place where traditional wisdom meets modern understanding. With authentic treatments, personalized care, and proven results, it remains one of Pune’s most trusted Ayurvedic wellness destinations.